Professional Mental Health Support in Hong Kong

facing test anxiety in your final semester, balancing demands from home and work, trying to understand your child's emotions, feeling a sense of lost after retirement,

Whether you are

navigating life's challenges can be made easier.

Counselling help

Our counselling services are designed to meet the unique needs of each person. We will work collaboratively with you to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and build resilience. We are dedicated to helping you find clarity and strength through your challenges, ensuring that you won't have to face them alone.

Whether you are seeking a deeper understanding on emotional well-being, mental health, or life transitions, we are here to listen, support, and empower you on your journey toward healing and personal growth.

Counselling Approach

Collaborative

We believe in fostering a partnership where you can actively participating in your healing journey. This collaboration empowers you in the long-run and enhances the effectiveness of our work.

Strength-based

We focus on your inherent strengths and resources, helping you leverage your skills and resilience to facilitate growth and healing. Our goal is to build a foundation of confidence with you to help you navigate challenges effectively.

Integrative strategies

We use a range of therapeutic techniques that are customized to fit each person’s unique situation. Whether it’s helping you identify and increase emotional awareness, or processing negative thoughts without fighting it every time, we will blend counselling techniques to help you confront life's issues with greater flexibility.

Counselling in Hong Kong

Meet the counsellor

Compassionate Minds James Pho

MSocSc Counselling (Distinction) from the University of Hong Kong

BA Psychology, Family Studies from the University of British Columbia

Certified in Cognitive Behavioral Therapy (CBT) for Anxiety, Personality Disorder, and Depression (Beck Institute)

Certified in Emotionally Focused Individual Therapy Level 1 (ICEEFT)

Member of Hong Kong Professional Counselling Association

Hi, I'm James Pho. Born and raised in the vibrant city of Hong Kong, I have embraced diverse perspectives from my education and work in both local and overseas contexts, and have encountered many unique personalities. These transitions and changes have enriched my life with a deep understanding of the challenges that come with navigating different cultures, environments, and expectations. These experiences also form the foundation of my empathic approach to counselling. I strive to create a supportive space where people can feel understood and empowered as they navigate their own life transitions, whether they are dealing with stressors from work, family, or relationships. In my practice, I walk with individuals toward their personal growth and well-being, offering open ears to anyone who is ready to share. I have worked with issues surrounding anxiety, depression, stress management, test anxiety, relationship challenges, and parent-child conflict, to name a few.

Having worked in academic research in psychology, I emphasize using research-backed strategies to help individuals shape their path to recovery and personal growth. By tailoring these methods, I work alongside individuals to modify specific habits and behaviours, thoughtfully reflect on and learn from past pain and trauma, and discover ways to nurture meaningful relationships. Based on my experience, I firmly believe that regardless of the size of your challenges, we can move towards significant transformation.

You can also find me at Jadis Blurton Family Development Centre and Psychology Today.

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